My Philosophy

central_point_pilates_rolling

My work is driven by my love of Pilates, meditation, skipping for cardio fitness and running. I am currently developing online Pilates classes for you that enables you to fit in your daily self care in under an hour.

I believe that everybody can change old movement habits and lifestyle patterns that will alleviate most postural complaints, aches and pains. All you need are the right tools and the right frame of mind.

I strongly believe, and have seen that a simple change of mind, a different cue, a different way of looking at things brings big shifts in body and mind. It gives me great pleasure to help people through their health and wellness journey. I am continually inspired by the people I teach.

My caring, friendly and professional approach means that you get the results you have been looking for. Whether you’re new to Pilates and exercise, or an experienced Pilates lover, you’re a mother, a father, man, woman, man, a teenager, an athlete, or a dancer, we can bring body and mind together clearing old habits and stories that are holding you back and create new positive stories that will enhance and enrich your life.

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Tune in to tune out through Pilates and meditation
Subscribe to receive your free guided meditation and tips on how to look after yourself daily in a short amount of time.
ErrorHere